Blast Your Care-Bear Stare

Root your feet and ground your toes. Sit or stand so tall. Drop your shoulders down away from your ears, and send your navel back. Open your palms wide, and energize your fingers towards the earth. Charge your body with a breath, and shine your heart out to the world.

Envision you’re in a care bear stare, blasting what you've got to give.

Love, gratitude, vulnerability, you name it; and put a colour to it, too.

What are you sending out, and what’s the colour of your blast? What’s shining through and out of your heart? Yellow sparkles of love? Warm cloudy white wishes? Blue puffy hearts?

Whatever comes to your mind right now, pause and shine it bright.

Charge, blast, receive — in that order.

Let this be our virtual blast, cycling back and forth. Giving and taking, taking and giving.

I’m sending out a crystal prism beaming a rainbow reflection on your wall, blasting out love, gratitude, and calm.

What’s your care-bear stare look like?